mmixdupp

I am not using the word diet anymore. It puts undue pressure on me. I am thinking it as a lifestyle change. Which I have done. I have cut out eating chocolate all the time. I am using the food journal on this site and I exercise about daily now. I have lost 11 lbs in three weeks. I am increasing my walking by 20 percent this week. My thigh was 19″ when I started and now it is at 18″. I’ve got to work on the rest of me now. Trying to figure out how to do the exercising come winter.